The Sleep Equation- do your hours add up?

Exercise, cool down, replenish fluids, eat properly, stretch, and rest. This is the formula for a healthy athlete. Yesterday, I was picking up my new puppy from day care. As they brought her to me, I was told again how much energy she has and that she just runs all day long. Agility may be [...]

Formula for a Healthy Athlete-the missing piece

Never Stop Learning!

Never Stop Learning! It is my belief that a person should never stop learning and striving to improve themselves. Now more than ever technology and knowledge continue to grow at rapid speeds. Staying in the know, can give you the confidence to succeed and to make well educated decisions. I began my skating career at [...]

Life’s Lessons on the Sun Valley Ice

Premiere destination ski resort, glamorous playground for the well-to-do, stomping grounds of celebrities and stars…. These are all things that Sun Valley, Idaho is known for. To me, it is the ultimate home away from home and the greatest gift I could have ever given my child. Back in the “hey day” of skating, few [...]

It takes a village…..to raise a successful athlete

It Takes A Village… You’ve heard the quote,” It takes a village to raise a child”. Well, in my opinion it takes a village to create a winning athlete. So many of us watch sports or the Olympic Games and admire the winners and marvel at their greatness. It is a natural inclination to think, [...]

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