Monday, October 23, 2017

The Joy of Coaching

July 29, 2013 by  
Filed under Pick My Brain

The Joy of Coaching It is my good fortune to be in Sun Valley amongst the greatest athletes and coaches in the world. At any givenmoment, I can see a past Olympian, an elite athlete in training or a master coach not only in the sport of figure skating but in any sport that incorporates […]

What Makes You an Expert?

May 23, 2013 by  
Filed under Pick My Brain

If you have listened to any marketers lately, you most likely were given the advice to establish yourself as an expert in the field. Write articles and books and blogs and whatever else you can think of that confirms you are, indeed, an expert, and find sources that you can just make your own. Sound […]

The Sleep Equation- do your hours add up?

April 17, 2013 by  
Filed under Pick My Brain

Exercise, cool down, replenish fluids, eat properly, stretch, and rest. This is the formula for a healthy athlete. Yesterday, I was picking up my new puppy from day care. As they brought her to me, I was told again how much energy she has and that she just runs all day long. Agility may be […]

Never Stop Learning!

March 19, 2013 by  
Filed under Pick My Brain

Never Stop Learning! It is my belief that a person should never stop learning and striving to improve themselves. Now more than ever technology and knowledge continue to grow at rapid speeds. Staying in the know, can give you the confidence to succeed and to make well educated decisions. I began my skating career at […]

Life’s Lessons on the Sun Valley Ice

February 18, 2013 by  
Filed under Pick My Brain

Premiere destination ski resort, glamorous playground for the well-to-do, stomping grounds of celebrities and stars…. These are all things that Sun Valley, Idaho is known for. To me, it is the ultimate home away from home and the greatest gift I could have ever given my child. Back in the “hey day” of skating, few […]

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