Wednesday, August 23, 2017

The Sleep Equation- do your hours add up?

April 17, 2013 by  
Filed under Pick My Brain

Exercise, cool down, replenish fluids, eat properly, stretch, and rest. This is the formula for a healthy athlete. Yesterday, I was picking up my new puppy from day care. As they brought her to me, I was told again how much energy she has and that she just runs all day long. Agility may be […]

Jumping and Spinning on Inline skates?

April 17, 2013 by  
Filed under Featured Articles

By Jo Ann Schneider Farris I’ve always been fascinated with anything that moves or glides.  Figure skating has given me the confidence to  try other sports such as downhill and cross-country skiing, inline skating,  and roller skating.  My garage is filled with all sorts of things that move:  Downhill, cross-country, and skating skis, bikes, scooters, […]