Friday, December 15, 2017

Pre Season Prep – Five

November 27, 2010 by  
Filed under Pick My Brain

MUSIC AND COSTUMES: Welcome back. We have come to one of my favorite parts of a skaters’ pre-season prep. Once your goals are established and a clear direction for training has been set its time to start hitting the ice to begin working on next season’s programs. To begin, each skater or coach needs to […]

Sunday, October 24, 2010 – Washington D.C.

November 23, 2010 by  
Filed under In The News

Sunday, October 24, 2010 – Washington D.C. Nicolette Amie House and Aidas Reklys will be joining the cast of Ice Champions Live. This performance is produced by the Michael Weiss Foundation which continues to provide Olympic eligible U.S. skaters with financial support to assist in all facets of training and competition with an emphasis on […]

Pre Season Prep-Four

November 17, 2010 by  
Filed under Pick My Brain

Skate Your Way Into the Holiday Season If you’re like me, you’ve probably noticed the Christmas music playing on the radio, the malls being decorated for the holidays, and commercials advertising awesome Black Friday deals. And let’s face it- the holidays are right around the corner. Bet they snuck up on you, didn’t they? Thanksgiving […]

Pre Season Prep-Three

November 9, 2010 by  
Filed under Pick My Brain

Goal Setting: Goal setting is the powerful process of thinking about your ideal future successes and motivating yourself to work towards achieving that vision. Knowing exactly what you want to accomplish helps you to concentrate your efforts in the right direction. Once you know your goal it becomes easier to block out any distractions that […]

Pre Season Prep-Two

November 3, 2010 by  
Filed under Pick My Brain

Coaching Changes Welcome to week 3 of pre-season prep! Now that you’ve decided what level you’re going to compete at next season and taken stock of where you are, it’s time to set up your support team. An invaluable part of this team is your coach- the CEO of your support team. He or she […]